Weigh In record (no journal entry) for 06 June 2022
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204.3 lb
Lost so far: 10.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1011 kcal
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Fat: 42.58g | Prot: 94.50g | Carb: 62.37g.
Breakfast: Frozen Blueberries, Bob's Red Mill Ground Flaxseed Meal, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Bacon Crumbles, Egg, Chaffle. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Green Giant Whole Kernel Sweet Corn, Green String Beans, Trader Joe's Vegetable Jambalaya, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 2.6 lb a week
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