htyas's Journal, 09 August 2014

249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 89.34g | Prot: 93.73g | Carb: 162.51g.   Breakfast: Scrambled Egg (Whole, Cooked), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jimmy Dean Fully Cooked Turkey Sausage Links, Clover Honey, Smart Balance Original Buttery Spread. Lunch: Original Buttery Spread, Clover Honey, Tortilla Chips (Light, Baked with Less Oil), Avocado, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Sugar Snap Peas, Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Strawberry Frozen Yogurt Bar, Extra Fancy Mixed Nuts. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...