Weigh In record (no journal entry) for 09 August 2014
|
219.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2014:
|
349 kcal
|
Fat: 16.20g | Prot: 39.84g | Carb: 10.03g.
Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Skinless Chicken Breast, 7-Eleven Hard Boiled Eggs, Iceberg Lettuce (Includes Crisphead Types). more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shines27's weight history
|