Weigh In record (no journal entry) for 09 August 2014
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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285 kcal
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Fat: 8.09g | Prot: 14.57g | Carb: 43.00g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Wendy's Chili (Small). more...
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gaining 0.8 lb a week
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