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I know from past experience that the first week's weight loss is always significantly larger than subsequent weeks. And I know it is mostly water weight. But somehow I feel like it is a Divinely inspired motivational tool. I just need to keep up the motivation until body changes kick in.
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244.5 lb
Lost so far: 7.5 lb.
Still to go: 84.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2014:
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1337 kcal
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Fat: 44.77g | Prot: 91.79g | Carb: 141.15g.
Breakfast: 1% Fat Milk, Strawberry Jam, Natural Health Nut Bread, Fried Egg without Fat. Lunch: Sunflower Crunch Chopped Salad Kit, Green String Beans, Rainbow Trout (Farmed). Dinner: Strawberry Topping, Total 2% Greek Yogurt. Snacks/Other: Sweet Cherries, Sugar Free Black Cherry, Cheez-It Original Snack Crackers, Sugar Free Chocolate Vanilla Swirls. more...
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losing 8.8 lb a week
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