Weigh In record (no journal entry) for 09 August 2014
|
214.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2014:
|
4533 kcal
|
Fat: 125.47g | Prot: 276.63g | Carb: 548.07g.
Breakfast: Well Pict Strawberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Lunch: Honeycrisp Apples, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Laura Chenel (Sam's Club) Goat Milk Cheese, Land O'Lakes Traditional Half & Half, Oreo Golden Oreo, Market Pantry 4% Milkfat Cottage Cheese, Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. Dinner: Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Market Pantry 4% Milkfat Cottage Cheese, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|