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Did it even happen to you that you got a very good grade in one exam at school, when you were rather thinking you were going to fail?
I got to see this amazing number in my scale this morning, and it is something I really wouldn't have expected at all. I am behaving better again, but not to the point of losing 1.1 kg in 6 days... Whilst I of course appreciate it, I still find hard to believe it and I'm sitting here and looking at my scale wondering how this could happen...
In the meantime I'll take it :) and will continue working the following week to keep reducing that number!
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2126 kcal
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Fat: 82.22g | Prot: 73.43g | Carb: 243.78g.
Breakfast: Herbal Tea, Cherry Tomatoes, Pepper or Hot Sauce , Gut & Günstig Süßstoff Tabletten, Green Hot Chili Peppers , Onions , Egg, Dulano Kochschinken. Lunch: Aldi der Gouda Würzig, Leichter Genuss! 17%, Barilla Penne All' Arrabbiata. Dinner: Cream of Shrimp Soup, Figs, Cream Cheese, Bacon, Mousse (Flavors Other Than Chocolate), Pork Roast, Iglo Chicken Sticks. Snacks/Other: Fruit Juice, Malibu Caribbean Rum, Hugo. more...
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1916 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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