Weigh In record (no journal entry) for 06 June 2022
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156.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1844 kcal
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Fat: 48.33g | Prot: 124.68g | Carb: 217.52g.
Breakfast: Tesco Cornflakes, Sugar, Arla Lactofree Whole Milk. Lunch: Lidl Rye Bread, Tesco Medallion Steak, Twix . Dinner: Muller Light Strawberry Yogurt, Richmond Thick Pork Sausages, Tesco Value Oven Chips, Heinz Baked Beans , Tesco Prime Cuts Honey Roast Ham. more...
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2215 kcal
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Activities & Exercise:
Working - 4 hours, Gym - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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