Weigh In record (no journal entry) for 09 August 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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790 kcal
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Fat: 19.36g | Prot: 43.48g | Carb: 105.56g.
Breakfast: Hovis Best of Both Medium. Lunch: Aldi French Chocolate Chip Brioche Rolls, Warburtons Half & Half Medium. Dinner: Hamburger or Hotdog Rolls, Tesco Finest Beef Burgers. more...
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steady weight
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Colinhiscock's weight history
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