jenhoven's Journal, 05 June 2022

272.6 lb Lost so far: 75.4 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 100.55g | Prot: 99.36g | Carb: 139.82g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Sweet Onions, Grape Tomatoes, Sweet Red Peppers, American Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Honey. Dinner: Pemmican Peppered Beef Jerky, Polly-O Part Skim Mozzarella String Cheese Sticks, Chef Tim Foods Sweet Balsamic Vinaigrette, Arugula Lettuce, Grape Tomatoes. Snacks/Other: Starbucks Matcha Green Tea Latte (Grande), Mango. more...

3278 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...