Weigh In record (no journal entry) for 05 June 2022
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1238 kcal
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Fat: 84.85g | Prot: 101.59g | Carb: 15.83g.
Breakfast: Bob Evans Sausage Breakfast Patty, Fried Egg. Dinner: Cooked Artichoke (from Fresh), Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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gaining 0.1 lb a week
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