Weigh In record (no journal entry) for 08 August 2014
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163.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1364 kcal
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Fat: 18.08g | Prot: 61.90g | Carb: 221.25g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Progresso Vegetable Classics Hearty Tomato Soup, Quaker Popped - Ranch, Raspberries. Dinner: Tokyo Joe's Spicy Tuna Roll, Spicy Tuna Rolls, Southern Tsunami Sushi Bar Tuna Nigiri, Hissho Sushi Crunchy Roll, Salmon Sushi, Kroger Dragon Roll. more...
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losing 7.0 lb a week
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