Weigh In record (no journal entry) for 05 June 2022
|
210.2 lb
Lost so far: 29.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2022:
|
237 kcal
|
Fat: 15.57g | Prot: 11.67g | Carb: 12.78g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Land O'Lakes Light Butter. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|