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I think I have to chalk up this loss to a stomach bug I have right now. Before I got sick I was eating terribly and falling into the "If I don't track it then it didn't happen" mindset. Dangerous! Once I get better I'm back on track.
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 95.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2014:
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530 kcal
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Fat: 16.60g | Prot: 14.00g | Carb: 83.00g.
Lunch: Brownberry Premium Italian Bread. Dinner: Vegetable Oil, Myojo Udon Noodles. more...
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losing 7.0 lb a week
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