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August Fitness Challenge:
2.144 miles walked
1x60 sec top plank
1x35 sec elbow plank
2x40 squats
4x20 side lunges w/ arms*
2x10 heel raises
2x10 calf lifts
2x10 calf raises
*Alternated between front raises, lateral raises, and chest flies.
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1556 kcal
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Fat: 55.35g | Prot: 113.21g | Carb: 152.69g.
Breakfast: Great Value 98% Fat Free Deli Sliced Honey Turkey, Egg, Mushrooms, Spinach, Great Value Sourdough Bread, Plexus Slim Plexus Slim. Lunch: Stouffer's Simple Dishes Macaroni & Cheese, Fresh & Easy Herbed Parmesan Breaded Tilapia. Dinner: Tomatoes, Great Value Fancy Mexican Cheese Shredded, Ground Beef (Cooked). Snacks/Other: Dannon Light & Fit Greek - Strawberry, Great Value Whole Blueberries, No Sugar Added. more...
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2637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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