JovialJ's Journal, 08 August 2014

177.4 lb Lost so far: 37.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 45.77g | Prot: 75.36g | Carb: 110.01g.   Breakfast: 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Boiled Egg, Luna Luna Bar - Lemon Zest. Dinner: Wegmans Lite Wheat Bread, Balsamic Vinegar, Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Great Value Sliced Pickled Beets, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownies. more...

2408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...