MrGoodnight's Journal, 12 May 2011

life is like a hurricane

201.6 lb Lost so far: 18.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 47.43g | Prot: 28.91g | Carb: 136.48g.   Breakfast: Whole Grain, Heavy Cream. Lunch: Divine Rice Traditional, Cheese Slice, Bounty. Dinner: Continental. Snacks/Other: Bounty, Rich Tea Biscuit, Skimmed Milk. more...

2228 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...