Weigh In record (no journal entry) for 08 August 2014
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181.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2745 kcal
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Fat: 94.73g | Prot: 121.41g | Carb: 403.62g.
Breakfast: ANSI Cookie Dough Cheesecake Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Halo Top Creamery Vanilla Bean Ice Cream, Cucumber (with Peel), Coolgreens Cous Cous, Coolgreens Jamie's Greek Salad, Coolgreens Wheat Wrap. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing (Pouch), Hidden Valley Light Ranch Salad Dressing, Baby Spinach, Great Value Romaine Lettuce, Archer Farms Mediterranean Arugula & Tomato Pizza. Snacks/Other: Charms Blow Pop (18g), Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon, Nature Valley Soft Baked Oatmeal Squares, PopCorners Popped Corn Chips - White Cheddar, Blue Bunny No Sugar Added Bunny Tracks Ice Cream. more...
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losing 7.0 lb a week
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