Weigh In record (no journal entry) for 08 August 2014
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208.8 lb
Lost so far: 9.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2387 kcal
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Fat: 63.13g | Prot: 189.21g | Carb: 268.35g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Plain Yogurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips. Dinner: Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Doritos Nacho Cheese Tortilla Chips, Bacon, Egg White, Plain Yogurt. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Doritos Nacho Cheese Tortilla Chips. more...
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2378 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Living - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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