Weigh In record (no journal entry) for 08 August 2014
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198.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1897 kcal
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Fat: 45.87g | Prot: 70.93g | Carb: 296.84g.
Breakfast: Minute Maid 100% Orange Juice (15.2 oz). Lunch: Subway Oven Roasted Chicken Breast Salad, Parmesan Cheese (Grated), Subway Spinach, Subway Fat Free Sweet Onion Sauce, Subway Fat Free Honey Mustard, Subway Pickles, Subway Cucumbers, Subway Tomatoes, Subway Green Peppers, Subway Jalapeno Peppers. Dinner: Mexican Rice, Refried Beans (Canned), Stewed Tomatoes, Mission Yellow Corn Tortillas, Cacique Ranchero Queso Fresco, Tortilla Corn Chips, Naked Juice 100% Juice - Pineapple Mango + Coconut Water. Snacks/Other: Target Peppermint Mini Candy Canes, Keebler Club Crackers Original. more...
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losing 1.9 lb a week
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