Weigh In record (no journal entry) for 08 August 2014
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2014:
|
2006 kcal
|
Fat: 81.01g | Prot: 70.83g | Carb: 244.90g.
Breakfast: Starbucks Teavana Oprah Chai Tea Latte (Grande), Peach Pie (Two Crust). Lunch: Barilla PLUS Farfalle Multigrain Pasta, Mozzarella Cheese (Whole Milk), Ground Turkey. Dinner: CiCi's Pizza Bavarian Dessert, Chuck E. Cheese's Cinnamon Sticks, Oscar Mayer Real Bacon Bits, Ken's Steak House Creamy Balsamic Dressing, Mod Pizza Mad Dog Pizza. Snacks/Other: Trader Joe's PB&J Milk Chocolate Bar, Oatmeal Cookie with Chocolate Chips, Starbucks Marshmallow Dream Bar. more...
|
|
2356 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|