|
19. A16. I must drop at least 1 more in the next 3 days...Eat carefully.
|
219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2014:
|
1499 kcal
|
Fat: 107.65g | Prot: 86.04g | Carb: 55.68g.
Breakfast: Habelman Bros. Fresh Cranberries, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Walnuts, Almonds, Atkins Advantage Dark Chocolate Royale Shake, Heavy Cream, Cod Liver Fish Oil. Lunch: Butter, Cheddar Cheese, Extra Virgin Olive Oil, Fresh Express Garden Salad, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Day Break Cranberry Almond Bar. Snacks/Other: Fresh Lemon Juice. more...
|
|
3115 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auroraioanid's weight history
|