Marius2216's Journal, 08 August 2014

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 22.11g | Prot: 174.05g | Carb: 247.48g.   Breakfast: Apples, PnP Low Fat Yoghurt, Oats, Coffee, Bananas. Lunch: Yellowtail (Fish) (Mixed Species), Brown Rice, Woolworths Mixed Vegetables, Chinese Cabbage (Bok-Choy, Pak-Choi), PnP Butternut. Dinner: Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: USN Fast Grow Anabolic, USN Fast Grow Anabolic, USN Fast Grow Anabolic, Brown Rice. more...

2767 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...