Weigh In record (no journal entry) for 04 June 2022
|
278.0 lb
Lost so far: 13.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
1736 kcal
|
Fat: 142.17g | Prot: 101.91g | Carb: 13.01g.
Breakfast: Keto Coffee. Lunch: Kroger Pork Rinds, Cavender's All Purpose Greek Seasoning, Egg, Ancient Organics Ghee, Hass Avocado, Asparagus , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Market Pantry Gouda Cracker Cut Cheese Tray, Bob Evans Pork Sausage Links. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|