KateDee4's Journal, 04 June 2022

159.2 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 66.28g | Prot: 60.12g | Carb: 169.52g.   Breakfast: Meatless Fried Rice, Fried Tofu . Lunch: Parmesan Cheese (Grated) , President's Choice Blue Menu Spaghetti with Fibre, Spaghetti Sauce with Vegetables (Homemade-Style), NuPasta Konjac Spaghetti, Mozzarella Cheese (Part Skim Milk) , Bob's Red Mill Large Flake Nutritional Food Yeast. Dinner: Hashed Brown Potatoes (Home Prepated) , Poached Egg. more...

1884 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...