Weigh In record (no journal entry) for 08 August 2014
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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4353 kcal
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Fat: 126.48g | Prot: 273.30g | Carb: 539.06g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - Chocolate Crunch, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Land O'Lakes Traditional Half & Half, Buffalo Wild Wings Boneless Wings. Lunch: Marshmallows, Quaker Rice Cakes - Butter Popcorn, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Le Sueur Sweet Peas, Chicken Breast Skinless. Snacks/Other: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bonne Maman Strawberry Preserves, Nancy's Deli Spirals - Turkey, Bacon & Ranch, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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gaining 30.8 lb a week
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