Weigh In record (no journal entry) for 07 August 2014
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1346 kcal
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Fat: 42.71g | Prot: 75.62g | Carb: 170.28g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Good Earth Sweet and Spicy Tea. Lunch: Ready Pac Organic Cranberry Walnut Salad, Cucumber (Peeled), Portabella Mushrooms. Dinner: New York The Original Texas Garlic Toast, Asparagus, angus steak tips 706073394502, Cooked Summer Squash, Cooked Cauliflower (from Fresh), Brown Rice, Raley's Seasoned Asian Vegetable Blend. Snacks/Other: Bing Cherries, Frigo Cheese Heads Superstring, Stop & Shop Pluot, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag). more...
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gaining 1.8 lb a week
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