Weigh In record (no journal entry) for 08 August 2014
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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3131 kcal
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Fat: 99.48g | Prot: 160.40g | Carb: 428.47g.
Breakfast: AH Halfvolle Melk, Chiazaad, AH Blauwe Bessen, Goji Bessen, AH Puur & Eerlijk Biologische Milde Yoghurt, Body & Fit Isolaat Perfection, AH Puur & Eerlijk AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Puur & Eerlijk AH Puur & Eerlijk Biologische Magere Kwark, Calvé Pindakaas , Banaan, Appel, Volkoren Brood. Lunch: Kiwi, Volkoren Brood, Geiten Kaas (Hard). Dinner: Feta Kaas, Volkoren Brood, AH Gerookte Ontbijtspek, Prei, Gekookte Linzen. Snacks/Other: Dadel, Markant Chocopasta Puur, AH Pistolet Bruin, AH Krentenbol, Gekookt Ei, Banaan. more...
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3078 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.9 lb a week
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