Weigh In record (no journal entry) for 11 May 2011
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258.4 lb
Lost so far: 10.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1250 kcal
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Fat: 27.92g | Prot: 126.76g | Carb: 130.19g.
Breakfast: Reduced Fat Milk, Bananas, 7 Grain Waffles, Coffee. Lunch: Amplified Wheybolic Extreme 60, Pineapple , Strawberries , Reduced Fat Milk, Onions, Green Peppers , Egg, Egg White, 100% Liquid Egg Whites. Dinner: Iced Tea (Unsweetened). Snacks/Other: Natural Peanut Butter, Triscuit Crackers Original, Whey of Life (Strawberry / Banana). more...
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losing 2.0 lb a week
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