autumnatic's Journal, 03 June 2022

162.7 lb Lost so far: 0 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 138.55g | Prot: 113.88g | Carb: 51.84g.   Breakfast: Glaze Frostings , Croissant. Lunch: Cilantro, Tassos Kalamata Olives, Nature's Promise Organic Grape Tomatoes, President Feta Cheese, Celery, Chicken Leg (Skin Eaten). Dinner: Best Foods Real Mayonnaise, Organics Organic Spring Mix, Sweet Onions , Great Value Pepper Jack Cheese, Denny's Sliced Tomatoes (3 Slices), ShopRite Baby Bella Mushrooms, Wholly Avocado Diced Avocado Nothing Added, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Macadamia Nuts, Utz Hot & Spicy Pork Rinds, Kirkland Signature Organic Coconut Oil. more...

2321 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Washing Dishes - 30 minutes, Standing - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...