Weigh In record (no journal entry) for 07 August 2014
|
254.0 lb
Lost so far: 10.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2014:
|
1425 kcal
|
Fat: 45.49g | Prot: 49.30g | Carb: 222.89g.
Breakfast: Strawberries, Coffee, Baileys Coffee Creamer - French Vanilla, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Blueberries, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Corn On The Cob with Butter, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
|
2992 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanavenue's weight history
|