Weigh In record (no journal entry) for 03 June 2022
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279.0 lb
Lost so far: 12.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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2117 kcal
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Fat: 146.39g | Prot: 161.72g | Carb: 50.40g.
Breakfast: Thai Kitchen Organic Coconut Milk, David Seeds Pumpkin Seeds, Egg Yolk , Egg, Turkey Bacon. Lunch: Chosen Foods 100% Pure Avocado Oil, Fresh & Easy Fajita Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower Rice, Trader Joe's Hass Avocado. Dinner: Cavender's All Purpose Greek Seasoning, Winn-Dixie Zucchini, Asparagus, Ancient Organics Ghee, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Cinnamon , Lakanto Monkfruit Sweetener with Erythritol, Trader Joe's Organic Coconut Cream, Volupta Cacao Powder , Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Kroger Pork Rinds. more...
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losing 21.0 lb a week
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