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Well, now, Scale. I see you feared for your life. So first, I weighed in at 221.6. I was happy with that. Then I weighed in at 219.8. I didn’t know how to feel about that (3 lbs down since yesterday). So I stepped off and on and off and on and off and on. It held. I’m not officially recording it, it’s a big threshold, but I’m mentioning it anyway. :)
August Fitness Challenge:
2.25 miles walked
2x35 squats
2x30 side lunges w/ arms*
2x10 heel raises
2x10 calf lifts
2x10 calf raises
*Alternated between front raises, lateral raises, and chest flies.
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221.6 lb
Lost so far: 38.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1308 kcal
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Fat: 30.52g | Prot: 74.36g | Carb: 188.80g.
Breakfast: Sargento Natural Provolone Cheese, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Sourdough Bread, Plexus Slim Plexus Slim, Spinach, Mushrooms, Yellow Summer Squash, Egg. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Great Value Whole Blueberries, No Sugar Added. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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