JovialJ's Journal, 07 August 2014

177.4 lb Lost so far: 37.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 72.98g | Prot: 76.71g | Carb: 179.07g.   Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk. Lunch: Gouda Cheese, Carrots, Pink Lady Apples. Dinner: Skittles Original (Package), Cheddar Cheese, Harris Teeter Black Refried Beans, Peanuts in Shell (Shell Not Eaten), Jack in the Box Regular Beef Taco. more...

3730 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 46 minutes, Driving - 3 hours. more...