Weigh In record (no journal entry) for 11 May 2011
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233.5 lb
Lost so far: 12.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2325 kcal
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Fat: 104.48g | Prot: 107.94g | Carb: 165.93g.
Breakfast: brown rice, lundberg, bacon, scrambled egg. Lunch: Sesame Seed Salad Dressing, Real Mayo, Solid White Albacore Tuna in Water, Multigrain Bread. Dinner: spinach, Pork Chops or Roasts (Loin Blade, Bone-In), short grain brown rice, lundberg. Snacks/Other: beer, Cream (Half & Half), Sugar in the Raw Packets, Caffe Americano (Tall), 100% Vegetable Juice (11.5 oz), Natural String Cheese Part Skim. more...
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3779 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Desk Work - 5 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Housework - 15 minutes. more...
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losing 10.5 lb a week
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