Weigh In record (no journal entry) for 07 August 2014
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1182 kcal
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Fat: 31.17g | Prot: 40.87g | Carb: 120.51g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kirkwood Broccoli and Cheese Stuffed Chicken, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Chocolate Fudge, Fit & Active Light String Cheese, Merlot Wine. more...
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losing 0.5 lb a week
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