John10251's Journal, 02 June 2022

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 316 kcal deficit // BF↑0.3% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)

153.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1802 kcal

Fat: 77.67g | Prot: 113.36g | Carb: 162.69g.   Breakfast: Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake, Chia Pudding J. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Bush's Best Homestyle Baked Beans, Chicken Salad, Great Value Corn on The Cob. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...

2420 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...