Weigh In record (no journal entry) for 07 August 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1438 kcal
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Fat: 58.48g | Prot: 55.51g | Carb: 180.61g.
Breakfast: Evolution Harvest Almond Mix, Starbucks Teavana Oprah Chai Tea Latte (Grande). Lunch: Bush's Best Seasoned Black Beans, Shadybrook Farms Ground Turkey 93/7, Brown Rice, White Cake with Icing (Home Recipe or Purchased). Dinner: Newman's Own Lite Balsamic Dressing, Parmesan Cheese (Shredded), Shadybrook Farms Ground Turkey 93/7, Barilla PLUS Farfalle Multigrain Pasta. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Publix Red Seedless Grapes. more...
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2311 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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