Weigh In record (no journal entry) for 07 August 2014
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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4599 kcal
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Fat: 133.83g | Prot: 294.43g | Carb: 564.73g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - Chocolate Crunch. Lunch: Quaker Rice Cakes - Butter Popcorn, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Campbell's Creamy Gouda Bisque with Chicken, Trader Joe's Jasmine Rice, Honeycrisp Apples. Dinner: Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Le Sueur Sweet Peas, Chicken Breast Skinless. Snacks/Other: Nancy's Deli Spirals - Turkey, Bacon & Ranch, Buffalo Wild Wings Boneless Wings, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Frozen Yogurt, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 28.0 lb a week
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