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Struggling my way back from a weekend of overindulgence of food and drink... I had FUN, but it shows on the scale... since I am focused and now pay attention to my health numbers, it will not be long before I'm back to where I was last week. :)
This weekend will be another tough weekend of not eating healthy AND overindulgence of adult beverages. Going on a golf outing tomorrow until Sunday. WILL BE FUN, but will require me to "moderate" my intake.
Have a GREAT rest of your day/week!
:)
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188.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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684 kcal
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Fat: 22.08g | Prot: 44.99g | Carb: 75.90g.
Lunch: Chicken Noodle Soup (Home Recipe), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Cooked Mature Onions, Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Corned Beef. more...
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gaining 2.3 lb a week
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 Comments
Been there and done that before. Have fun, be safe, partake in moderation if you can, then adjust when all is done. If I was golfing I'd get plenty of exercise walking around trying to find where in the heck my ball went.
07 Aug 14 by member: jmb3450
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07 Aug 14 by member: kristyanne3
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07 Aug 14 by member: SherrieC
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Your weekends are busy. Have fun!
07 Aug 14 by member: Deb_N
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