Weigh In record (no journal entry) for 11 May 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2378 kcal
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Fat: 71.68g | Prot: 44.23g | Carb: 400.82g.
Breakfast: Mountain Dew (12 fl oz), Licorice. Lunch: Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . Dinner: Dipped Cherry Cone (Medium), Toasted Garlic Bread, Chicken Alfredo, Dinner Salad - House. Snacks/Other: Mountain Dew (12 fl oz). more...
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3307 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 10/mph - 1 hour and 10 minutes, Sitting - 7 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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