Weigh In record (no journal entry) for 07 August 2014
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262.0 lb
Lost so far: 33.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1217 kcal
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Fat: 49.64g | Prot: 55.33g | Carb: 142.02g.
Breakfast: Bing Cherries. Lunch: Kraft Miracle Whip Dressing, Brummel & Brown Spread made with Yogurt, Bumble Bee Premium Albacore Tuna in Water (2 oz), Sweet Pickle Relish, Onions, Celery, Cellone's Italian Sliced Bread. Dinner: Cheddar Cheese, White Bread, Potato Chips (Salted). more...
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losing 1.4 lb a week
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 Comments
Your weight history just switched from the red zone to the orange zone! Congratulations!
07 Aug 14 by member: Deb_N
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