Jasonschofield1's Journal, 02 June 2022

154.6 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 87.23g | Prot: 108.00g | Carb: 208.78g.   Breakfast: Quaker Oat So Simple Big Bowl, Sugar, Arla Lactofree Whole Milk. Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: McVitie's Mini Chedders, Cathedral City Cheddar Cheese, Tesco Bolognese Sauce, Minced Beef (95% Lean / 5% Fat) , Spaghetti, Tesco Garlic Bread Slices. Snacks/Other: Grenade Carb Killa Jaffa Quake. more...

2547 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...