Weigh In record (no journal entry) for 07 August 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1803 kcal
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Fat: 21.32g | Prot: 164.07g | Carb: 244.73g.
Breakfast: USN Fast Grow Anabolic, Bananas, Coffee, Oats, PnP Low Fat Yoghurt. Lunch: Broccoli, Chicken Breast Meat. Dinner: Yellowtail (Fish) (Mixed Species), Broccoli. Snacks/Other: Brown Rice, Clover Fat Free Milk, USN Fast Grow Anabolic, Apples. more...
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2767 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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