JovialJ's Journal, 06 August 2014

178.6 lb Lost so far: 36.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 66.57g | Prot: 81.82g | Carb: 80.84g.   Breakfast: 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Pink Lady Apples. Dinner: Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), 2% Fat Milk, Trader Joe's Raspberry Vinaigrette, Kirkland Signature Halved Pecans, Tomatoes, Bell Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hard-Boiled Egg. more...

3815 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Shopping - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Housework - 2 hours and 30 minutes. more...