Weigh In record (no journal entry) for 06 August 2014
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2014:
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2649 kcal
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Fat: 119.41g | Prot: 226.39g | Carb: 182.61g.
Breakfast: Kroger Jumbo Eggs, Kroger Egg Whites, Blueberries, Strawberries, Milk (1% Lowfat with Added Vitamin A and Protein), Coach's Oats 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Raw Almonds, In-N-Out Cheeseburger with Onion Protein Style. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Costco New York Strip Steak. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced, Shrimp Cocktail (Shrimp with Cocktail Sauce), Kirkland Signature Raw Almonds. more...
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3249 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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