Weigh In record (no journal entry) for 11 May 2011
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219.5 lb
Lost so far: 53.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1868 kcal
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Fat: 80.60g | Prot: 87.25g | Carb: 223.92g.
Breakfast: Oats - Apples & Cinnamon, Raisins. Lunch: Tomato Ketchup, Yellow Mustard, big bite, Hot Dog Bun, Natural Walnuts & Almonds. Dinner: Light Natural Popcorn, Sugar Cookie, Franks Red Hot Buffalo Dipping Sauce, Broccoli, Chicken sandwich slices, AMRSO ITALIAN ROLLS. more...
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losing 10.5 lb a week
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