Weigh In record (no journal entry) for 17 July 2009
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183.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2009:
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797 kcal
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Fat: 18.81g | Prot: 44.45g | Carb: 115.85g.
Breakfast: skim milk, fat free yogurt (yoplait), special k protein. Lunch: broccoli, fat free ranch dressing (kraft), sunflower seeds, raisins, egg, lettuce, cucumber. Snacks/Other: laughing cow, Cracked Pepper Crispbread, Lo-Carb energy drink. more...
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gaining 0.7 lb a week
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