Weigh In record (no journal entry) for 06 August 2014
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219.8 lb
Lost so far: 5.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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907 kcal
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Fat: 21.78g | Prot: 56.47g | Carb: 132.27g.
Breakfast: Peach, 1% Lowfat Milk, Corn Flakes. Lunch: Complete Protein - Vanilla. Dinner: Tomato (1 Slice), Green Leaf Lettuce, Hamburger Patty. Snacks/Other: Snickers Bar (Fun Size), Frozen Strawberry Lemonade (Small). more...
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3596 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Badminton - 1 hour, Housework - 1 hour, Driving - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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