Weigh In record (no journal entry) for 01 June 2022
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166.0 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1840 kcal
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Fat: 21.21g | Prot: 99.72g | Carb: 309.27g.
Breakfast: Alesto Prugne Secche Denocciolate, Alesto Mandorle al Naturale, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Skyr Mirtillo. Lunch: Banana, Pedon Fave Quinoa e Mango, Campo Largo Fagioli Bianchi di Spagna, Carosio Riso Carnaroli. Dinner: Alesto Prugne Secche Denocciolate, Dimmidisì Insalata, Cipolle Rosse, Pomodori, Carosio Riso Carnaroli, Scottona Tartare di Bovino Adulto. more...
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losing 7.7 lb a week
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